📌 From majestic mountains to island paradises, here are the must-see spots in Sabah.
Located in the northern part of Borneo, Sabah is one of the most stunning and culturally rich states in Malaysia. Known for its pristine nature, majestic mountains, lush rainforests, and vibrant marine life, Sabah offers an unforgettable travel experience to both local and international tourists. From hiking the highest peak in Southeast Asia to diving among the world’s most diverse coral reefs, Sabah has something for every type of traveller.
In this article, we will explore five of the best places to visit in Sabah, each offering unique beauty and memorable adventures.
1. Mount Kinabalu – The Pride of Sabah
Mount Kinabalu is undoubtedly the most iconic destination in Sabah. Standing at 4,095 meters above sea level, it is the highest mountain in Malaysia and one of the tallest in Southeast Asia. Located within the Kinabalu Park, a UNESCO World Heritage Site, this mountain attracts thousands of climbers and nature enthusiasts every year.
Climbing Mount Kinabalu is considered one of the most rewarding experiences in Malaysia. Although the trek is physically challenging, it does not require advanced climbing skills, making it accessible to most people with moderate fitness levels. The journey to the summit usually takes two days and includes an overnight stay at a rest point such as Laban Rata.
For those who do not wish to climb, Kinabalu Park itself is a fantastic destination. It boasts an extraordinary diversity of plant life, including over 5,000 species of plants, such as orchids, ferns, and the world-famous Rafflesia—the largest flower on Earth. The park is also home to various species of birds, mammals, and insects, making it a paradise for eco-tourists and researchers alike.
2. Sipadan Island – A Diver’s Paradise
Sipadan Island is often listed among the top diving destinations in the world. Located off the east coast of Sabah, near the town of Semporna, this tiny oceanic island is surrounded by crystal-clear waters and vibrant coral reefs that attract marine life in incredible numbers.
What makes Sipadan special is its underwater biodiversity. Divers can expect to see turtles, reef sharks, barracudas, bumphead parrotfish, and countless species of tropical fish. One of the highlights is the famous Barracuda Point, where huge schools of barracuda form tornado-like formations. Another popular dive site is the Turtle Tomb, an eerie but fascinating underwater cave system.
Because of its delicate ecosystem, the number of daily visitors to Sipadan is strictly limited. To dive there, tourists must apply for permits through licensed dive operators. This helps preserve the island’s fragile marine environment for future generations.
Even if you’re not a diver, nearby islands such as Mabul and Kapalai offer luxurious overwater resorts and great opportunities for snorkelling, relaxing, and enjoying sunsets over the Celebes Sea.
3. Kundasang – Malaysia’s Highland Escape
If you’re looking for a peaceful and cool retreat, Kundasang is the perfect destination. Situated at the foothills of Mount Kinabalu, Kundasang is often referred to as the "New Zealand of Malaysia" due to its green rolling hills, chilly air, and dairy farms.
One of the most popular attractions in Kundasang is the Desa Dairy Farm, where visitors can watch cows grazing, try fresh milk and yoghurt, and take photos with a stunning backdrop of Mount Kinabalu. The farm has become a favorite spot for families and couples alike.
Another important site is the Kundasang War Memorial, built to honor the British and Australian soldiers who died during the infamous Sandakan Death Marches during World War II. The memorial also serves as a reminder of Sabah’s history and resilience.
Kundasang is also known for its fresh vegetable markets, where farmers sell locally grown produce. Many visitors stop by to buy corn, strawberries, cabbages, and flowers. With its breathtaking views and cool climate, Kundasang is a must-visit destination for nature lovers.
4. Sandakan & Sepilok – Wildlife and Conservation
On the eastern side of Sabah lies Sandakan, a city known for its strong connection to nature and wildlife conservation. One of the main attractions here is the Sepilok Orangutan Rehabilitation Centre, established in 1964 to rescue and rehabilitate orphaned or injured orangutans.
Visitors can watch these amazing creatures during feeding times or walk along elevated boardwalks that allow close observation without disturbing their natural behavior. The center plays a crucial role in saving the endangered Bornean orangutan, which is only found in Borneo and parts of Sumatra.
Near Sepilok, there are also other wildlife conservation centers such as the Bornean Sun Bear Conservation Centre, which protects the world’s smallest bear species, and the Rainforest Discovery Centre, where visitors can enjoy canopy walks and birdwatching.
For those interested in history, Sandakan also offers historical sites like the Sandakan Memorial Park, dedicated to the prisoners of war who perished during WWII. The combination of natural beauty and historical depth makes Sandakan a unique and meaningful stop in Sabah.
5. Tunku Abdul Rahman Marine Park – Island Hopping Paradise
If you’re staying in Kota Kinabalu, the capital of Sabah, you don’t need to travel far to enjoy beautiful beaches and tropical islands. Just a 15 to 20-minute boat ride from the city takes you to Tunku Abdul Rahman Marine Park, a group of five islands: Gaya, Sapi, Manukan, Mamutik, and Sulug.
Each island offers something unique. Manukan is the most developed, with chalets, restaurants, and water sports facilities. Sapi Island is famous for snorkeling and its clear, shallow waters. Gaya Island features hiking trails through untouched forest, while Mamutik and Sulug are quieter, ideal for a more relaxing beach day.
Tourists can enjoy snorkeling, scuba diving, parasailing, banana boat rides, or just relaxing under the sun. The marine park is perfect for a day trip, making it a favorite for both locals and tourists looking for a quick escape into nature without going too far from the city.
Conclusion
Sabah is truly a land of natural wonders, offering a diverse range of experiences—from mountains and forests to islands and coral reefs. Whether you're an adventurer looking for a physical challenge, a nature lover interested in wildlife, or simply a traveler seeking peace and beauty, Sabah has it all.
These five destinations—Mount Kinabalu, Sipadan Island, Kundasang, Sandakan with Sepilok, and the Tunku Abdul Rahman Marine Park—are just the beginning of what Sabah can offer. With its friendly people, rich culture, and spectacular scenery, Sabah promises an unforgettable journey for everyone.
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